Comments for sleep and Dreams

Comment on Stop snoring with SleepguardTM – Clinically proven to remove with more than 85% success rate snoring? Comes to use with simple instructions packaged by nickyharry

nickyharry — Thu, 23 Sep 2010 15:19:08 +0000

Review by nickyharry for Stop snoring with SleepguardTM - Clinically proven to eliminate snoring with over 85% success rate! Comes packaged with simple to use instructions Rating: I cant believe how good this Sleepguard is and it stopped my boyfriends snoring straight away! I have made him try most types of snore products on the market and this is the first one that has helped him and me! I will be recommending this to friends and family.

Comment on Stop snoring with SleepguardTM – Clinically proven to remove with more than 85% success rate snoring? Comes to use with simple instructions packaged by JR

JR — Thu, 23 Sep 2010 14:32:58 +0000

Review by JR for Stop snoring with SleepguardTM - Clinically proven to eliminate snoring with over 85% success rate! Comes packaged with simple to use instructions Rating: Thank you so much for the sleepguard which arrived last week just a day after ordering. I have worn it for 5 nights now and my wife says that it has stopped my snoring completely. What a relief after months of complaints and my wife having to bury her head in the duvet to drown out the noise. ( or shout through to me to stop snoring when I get kicked out of the bedroom!) Excellent product and I will be recommending this Sleepguard to my friends.

Comment on Stop snoring with SleepguardTM – Clinically proven to remove with more than 85% success rate snoring? Comes to use with simple instructions packaged by A. Cherry

A. Cherry — Thu, 23 Sep 2010 14:02:20 +0000

Review by A. Cherry for Stop snoring with SleepguardTM - Clinically proven to eliminate snoring with over 85% success rate! Comes packaged with simple to use instructions Rating: My wife is very happy to be getting a good nights sleep without my snoring disturbing her. I also do not wake myself up by snoring and my mouth is no longer bone dry and desperatley in need of a drink of water.
The only downside is that i no longer have all the bed to myself.

Comment on Stop snoring with SleepguardTM – Clinically proven to remove with more than 85% success rate snoring? Comes to use with simple instructions packaged by David

David — Thu, 23 Sep 2010 13:50:15 +0000

Review by David for Stop snoring with SleepguardTM - Clinically proven to eliminate snoring with over 85% success rate! Comes packaged with simple to use instructions Rating: I have tried various types of anti-snore products so I was a little but dubious that it would work..... but it did and it worked practically from day one. It took a little bit of getting used to wearing a mouth guard during sleep but once I got used to this the snoring became less and less and after one week had stopped completely. Im very, very impressed!!

Comment on Stop snoring with SleepguardTM – Clinically proven to remove with more than 85% success rate snoring? Comes to use with simple instructions packaged by Odin

Odin — Thu, 23 Sep 2010 13:32:25 +0000

Review by Odin for Stop snoring with SleepguardTM - Clinically proven to eliminate snoring with over 85% success rate! Comes packaged with simple to use instructions Rating: Tried all the sprays & nose strips none realy worked, but this realy works good instructions easy to set up for use del next day & i no longer get a dig in the ribs off my wife.

Comment on The? Overcoming insomnia and sleeping problems: A Self-Help Guide Using Cognitive Behavioral Techniques by Wendy Green

Wendy Green — Thu, 02 Sep 2010 15:37:30 +0000

Review by Wendy Green for Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Rating: The author is an expert in the use of Cognitive Behavioural Therapy as a treatment for insomnia. The book offers excellent advice on how to manipulate your sleep patterns, calm your racing mind and relax, so that you sleep more soundly. My only problem with this book is that it can be quite heavy going at times - reading it at bedtime might prove to be an aid to sleep in more ways than one .........!

Comment on The? Overcoming insomnia and sleeping problems: A Self-Help Guide Using Cognitive Behavioral Techniques by Ms. Laura H. Farmer

Ms. Laura H. Farmer — Thu, 02 Sep 2010 14:40:55 +0000

Review by Ms. Laura H. Farmer for Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Rating: I'm on week 2 out of 6 in this program, and I'm finding it very interesting and helpful. It's not easy, and the techniques take practise but I've slept better and felt calmer in the last 2 weeks than I have done for a couple of months. I tried a Paul McKenna book previously but found it hard to take seriously. This book has a lot more scientific backing and is written in a very reassurring manner. It was actually recommended by a doctor which is saying something.

Comment on The? Overcoming insomnia and sleeping problems: A Self-Help Guide Using Cognitive Behavioral Techniques by Bondy

Bondy — Thu, 02 Sep 2010 13:54:41 +0000

Review by Bondy for Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Rating: Cheaper than a prescription and MUCH more worth it. Be patient and read this book as it is written - try not to skip to chapters that you think you need help on !! It really will be worth it. I have found it a great help and my sleep pattern has improved dramatically - my hardest thing was no reading / listening to the radio in bed, something I have done for at least 35 years ! I think that it is well written, not too difficult to read and is very useful afterwards for reassurance.

Comment on The? Overcoming insomnia and sleeping problems: A Self-Help Guide Using Cognitive Behavioral Techniques by Ms. A. Worton

Ms. A. Worton — Thu, 02 Sep 2010 13:52:23 +0000

Review by Ms. A. Worton for Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Rating: After reading a few chapters of this book, I came to the section of helping you to self diagnose your specific problem and realised I do not have typical insomnia - I have Delayed Sleep Phase Syndrome. I have now been able to completely understand my problem, find lots of research on the matter and have since purchased a Philips GoLITE BLU (light therapy) which has been amazing. Without reading this book I would not have found out what I actually needed to do to cure my sleep problems. A definite book to buy for anyone with sleep problems.

Comment on The? Overcoming insomnia and sleeping problems: A Self-Help Guide Using Cognitive Behavioral Techniques by LateNighter

LateNighter — Thu, 02 Sep 2010 13:45:45 +0000

Review by LateNighter for Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques Rating: I've read every book there is on insomnia, and most are written by authors who have never experienced it and offer lame and obvious 'advice'. This book is the ONLY one I've read that truly understands what it is like to have chronic insomnia (not just a bad couple of nights!). This gives the book immense credibility over any others on the market. I don't know if the author is himself an insomniac or just has an outstanding understanding of what it is like. Doesn't matter - this book is different, and that is what makes it stand out.

The CBT program itself is very easy and very good - sticking to the 6 week timeframe and tasks (i.e not just reading the book cover to cover..!) is crucial. I followed the program religiously, and can report that after 20+ years of insomnia of varying intensity, it was VERY successful. And crucially it still is - 1 year on.

OK, I'm not an expert sleeper, but as the book says, I probably never will be. Some people are good at maths - some are good at sleeping. But gone are the 3am / 5am shockers, and my 'sleep efficiency' (how quickly you nod off) is much much improved.

This is a book for chronic insomniacs. You know who you are! Get it - you won't regret it, and you WILL sleep better. I give it full marks.